I offer insight-oriented therapy for clients who want to break through old emotional or behavioural patterns. I work well with clients who appreciate a collaborative process that goes deep and includes thoughtful questioning as well as support. Therapy with me includes support and validation, but it's also about what will make you feel better in the long term, not just in-session. I help you develop insight, build emotional resilience, and gradually untie knots and change patterns that may have been in place for years.